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Wellness · SHA Mexico

Health is the destination

First — what this actually is

A hotel pampers you for a week. A retreat changes what happens after.

SHA is not a spa hotel. It is a medical wellness resort on the Costa Mujeres beachfront — doctors, diagnostics and therapeutic cuisine, wrapped in a place that feels like a quiet five-star escape. Every medically guided program follows the same arc:

01 — Assess

Day one is medicine, not massage: consultations and diagnostics map where your body actually is — sleep, stress, metabolism, biological age.

02 — Treat

Your days follow the plan built from that map: treatments, movement and therapeutic cuisine, adjusted as you respond.

03 — Take home

You leave with results measured again and a plan to continue. The point is not the week — it's the twenty years after it.

The programs

Seven ways to come back new

Explore SHA's medically guided health programs, therapeutic cuisine and wellness facilities. The prices below match SHA Mexico's published health-program starting prices, per guest per night. Accommodation is not included and is quoted separately for your dates and suite.

Stay Your Way

3 · 4 · 7 nights

SHA's most flexible health program: expert-guided diagnostics, personalized nutrition and wellness facilities, with your daily program adapted to your goals. Accommodation is selected and quoted separately.

  • Expert-guided health assessments and personalization
  • Full-board SHA healthy cuisine
  • Daily group activities — yoga, fitness, meditation, talks
  • Hydrotherapy circuit, pools and relaxation areas
  • Treatments and consultations bookable à la carte

Best for: First-timers who want the SHA setting without a medical schedule — and partners of program guests.

from $670 USD / guest / night

Health program only. Accommodation quoted separately.

Rebalance & Energize

4 · 7 nights

For bodies running on empty. SHA's doctors look at how you sleep, how you recover and where your stress sits — then build a stay that puts energy back. Not just rest: a rebalanced nervous system and habits you keep.

  • Medical consultation and diagnostic assessment on arrival
  • Personalized therapeutic nutrition plan
  • Daily treatments — massage, body and energy therapies
  • Movement, breathing and relaxation sessions
  • Closing consultation with a plan to take home

Best for: Burnout, poor sleep, low energy — the “I need a real reset” program.

from $720 USD / guest / night

Health program only. Accommodation quoted separately.

Detox & Optimal Weight

7 nights

A structured, medically supervised detox week. Nutrition is therapeutic and measured to you, treatments support elimination and metabolism — and the goal is double: leave lighter, and leave knowing how to keep it.

  • Medical and nutritional diagnostics, including body composition
  • Therapeutic detox cuisine, calibrated daily
  • Daily detox-supporting treatments
  • Movement program and personal coaching
  • Nutrition and habit plan for after you leave

Best for: Breaking a cycle — weight, inflammation, habits that won't move on their own.

from $770 USD / guest / night

Health program only. Accommodation quoted separately.

Detox & Optimal Weight Intensive

7 nights

The same arc as Detox & Optimal Weight at full intensity — a higher daily treatment load, closer medical follow-up and tighter nutritional supervision. The deepest reset a single week can hold.

  • Everything in Detox & Optimal Weight
  • A higher daily treatment load
  • Closer medical supervision with a mid-week review
  • Extended one-to-one coaching sessions

Best for: Guests ready to commit fully — and be supervised accordingly.

from $1,050 USD / guest / night

Health program only. Accommodation quoted separately.

Leaders Health & Performance

4 · 7 nights

Built for people whose job is pressure. SHA measures how your stress, sleep and cognition are actually performing, then trains recovery, focus and resilience like a discipline — with numbers before and after.

  • Cognitive and stress-performance assessment
  • Personalized plan across sleep, nutrition and recovery
  • Daily treatments for nervous-system regulation
  • Performance training and recovery sessions
  • Re-measured results at the end of the stay

Best for: Executives and founders who want data, not just rest.

from $1,050 USD / guest / night

Health program only. Accommodation quoted separately.

Advanced Longevity

4 · 7 nights

SHA's signature science program. Advanced diagnostics map your biological age and risk markers; the therapies that follow are chosen from that map, not from a menu — aimed at slowing biological ageing measurably.

  • Advanced diagnostic panel and biological-age assessment
  • Longevity-focused therapies selected from your results
  • Personalized nutrition and supplementation guidance
  • Movement and cognitive training
  • A longevity roadmap to continue at home

Best for: Prevention-minded guests investing in the next twenty years.

from $1,400 USD / guest / night

Health program only. Accommodation quoted separately.

Cellular Regeneration

4 nights

The most intensive program SHA offers — regenerative medicine at the cellular level, designed case by case by SHA's specialists. Every stay begins with a medical consultation before anything is confirmed.

  • Specialist-led program design before arrival
  • Advanced regenerative and cellular therapies
  • Full diagnostic workup
  • Dedicated medical follow-up throughout the stay
  • Post-stay medical report and guidance

Best for: By specialist consultation — ask us and we arrange the call.

Price on consultation

Health program only. Accommodation quoted separately.

Travelling with 8 or more? SHA's Group Your Way opens up for groups of eight and above — tell us your dates and we'll build a group proposal for you.

Inside SHA

The resort, photographed on site

SHA from the air
Costa Mujeres beachfront
Arrival
Architecture
Architecture
Architecture
Infinity pool
Infinity pool
The beach
The pier
Terraza SHAMADI
Costa Mujeres
The grounds
Deluxe Plus suite
Deluxe Plus suite
Presidential Suite
The Residences
The lobby
Hydrotherapy circuit
Hydrotherapy circuit
Treatment rooms
Hydrotherapy
The spa
Sunrise terrace
SHA cuisine
SHA cuisine
SHA cuisine
SHAMADI restaurant
SHAMADI restaurant

SHA, on film

The place, in its own words

SHA Mexico published prices

Starting health-program prices per guest per night, without an Unlimited Travels uplift. Accommodation is not included. SHA confirms the final program, suite rate and availability before any payment.

SHA Mexico · official published starting prices · USD

ProgramMinimum nightsFrom / guest / nightOfficial source
Stay Your Way3$670SHA website
Rebalance & Energize4$720SHA website
Detox & Optimal Weight7$770SHA website
Detox & Optimal Weight Intensive7$1,050SHA website
Leaders Health & Performance4$1,050SHA website
Advanced Longevity4$1,400SHA website
Cellular Regeneration4On consultationSHA website

Verified against SHA's official Mexico program pages on 2026-10-09. Cellular Regeneration has no published USD starting price and is quoted after consultation.

Request your dates for a confirmed program and accommodation quote. No card hold on an incomplete estimate.